The race, in three figures
The race, in words
1:23:46 at Malmö 2023 put Oliver Jonietz 76th of 186 men in the Open division, ahead of 59% of the field.
The runs carried this race: faster than 65% of the field over the eight kilometres, against 43% on the stations. Nowhere gained more than the sled pull: 0:46 on the median. The sandbag lunges cost the most time: 1:39 slower than the median.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both. An improvement of 4:48 on Rotterdam 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:07Running 1 6:32v median −0:04
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Block 02 8:04Running 2 4:39v median −0:06
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Block 03 9:19Running 3 4:51v median −0:26
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Block 04 10:40Running 4 5:04v median −0:08
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Block 05 10:19Running 5 5:21v median +0:01
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Block 06 6:36Running 6 4:54v median −0:22
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Block 07 11:33Running 7 4:45v median −0:26
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Block 08 12:17Running 8 4:55v median −0:43
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.