The race, in three figures
The race, in words
In the Open division at Malmö 2023, Robin Nilsson crossed the line in 1:25:29: 85th of 186 men, faster than 54% of the field.
If there was time left out there, it was on the sled pull, 1:56 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:48Running 1 6:14v median −0:22
-
Block 02 7:31Running 2 4:33v median −0:12
-
Block 03 12:33Running 3 5:23v median +0:06
-
Block 04 10:17Running 4 5:09v median −0:03
-
Block 05 9:58Running 5 5:04v median −0:16
-
Block 06 7:00Running 6 5:17v median +0:01
-
Block 07 10:11Running 7 5:19v median +0:08
-
Block 08 12:05Running 8 5:37v median −0:01
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.