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Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Jon Alsterberg

SWE M 45-49 n = 186
Finish · net time
1:25:45
−0:47 v median 1:26:32
Men
89/186
45-49
8/23
Field beaten
52%

The race, in three figures

Field beaten
77%
Runs
29%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
80/186
Rank
Biggest loss
Wall Balls
+2:52
v median
167/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 6:16
    v median −0:20
    1000m SkiErg 4:19
    v median −0:09
  2. Block 02 7:58
    Running 2 4:36
    v median −0:09
    50m Sled Push 3:22
    v median +0:20
  3. Block 03 9:56
    Running 3 4:56
    v median −0:21
    50m Sled Pull 5:00
    v median −0:14
  4. Block 04 10:43
    Running 4 4:36
    v median −0:36
    80m Burpee Broad Jump 6:07
    v median +0:53
  5. Block 05 9:24
    Running 5 4:37
    v median −0:43
    1000m Row 4:47
    v median −0:03
  6. Block 06 7:10
    Running 6 4:53
    v median −0:23
    200m Farmers Carry 2:17
    v median +0:12
  7. Block 07 10:48
    Running 7 4:39
    v median −0:32
    100m Sandbag Lunges 6:09
    v median +1:00
  8. Block 08 14:23
    Running 8 4:52
    v median −0:46
    Wall Balls 9:31
    v median +2:52

Roxzone, per block

Approach · Exit 4:58

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:39
0:18 0:21
B3 · 50m Sled Pull
0:27
0:12 0:15
B4 · 80m Burpee Broad Jump
1:24
0:18 1:06
B5 · 1000m Row
0:08
0:04 0:04
B6 · 200m Farmers Carry
1:14
0:28 0:46
B7 · 100m Sandbag Lunges
1:04
0:18 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:37 ahead
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186