The race, in three figures
The race, in words
In the Open division at Malmö 2023, Jon Alsterberg crossed the line in 1:25:45: 89th of 186 men, faster than 52% of the field.
Legs and stations told different stories: 77% of the field beaten on the runs, 29% on the stations. If there was time left out there, it was on the wall balls, 2:52 behind the median. The race faded late: the second half went 1:03 worse against the middle of the field than the first.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:16v median −0:20
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Block 02 7:58Running 2 4:36v median −0:09
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Block 03 9:56Running 3 4:56v median −0:21
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Block 04 10:43Running 4 4:36v median −0:36
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Block 05 9:24Running 5 4:37v median −0:43
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Block 06 7:10Running 6 4:53v median −0:23
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Block 07 10:48Running 7 4:39v median −0:32
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Block 08 14:23Running 8 4:52v median −0:46
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.