The race, in three figures
The race, in words
Sofie Nässen finished 7th of 17 women in the Pro division at Malmö 2023, in 1:18:41, faster than 59% of the field.
Nowhere gained more than the sled pull: 1:36 on the median. The burpee broad jumps cost the most time: 0:40 slower than the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:37v median −0:13
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Block 02 7:30Running 2 4:14v median −0:15
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Block 03 11:25Running 3 5:37v median +0:30
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Block 04 10:32Running 4 4:49v median −0:09
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Block 05 9:38Running 5 4:48v median −0:15
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Block 06 6:56Running 6 4:44v median −0:10
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Block 07 8:46Running 7 4:39v median −0:23
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Block 08 9:42Running 8 4:47v median −0:21
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.