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Sweden / Malmö 2023 / Individual Pro · Women / Season 6 (2023/24)

Anette Heimli Jokstad

NOR W 35-39 n = 17
Finish · net time
1:21:14
−1:12 v median 1:22:26
Women
8/17
35-39
3/5
Field beaten
53%

The race, in three figures

Field beaten
75%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:55
v median
3/17
Rank
Biggest loss
Wall Balls
+2:48
v median
15/17
Rank

The race, in words

1:21:14 at Malmö 2023 put Anette Heimli Jokstad 8th of 17 women in the Pro division, ahead of 53% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 45% on the stations. On the wall balls the field had the edge, by 2:48. The race faded late: the second half went 5:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:31
    v median −0:19
    v median +0:09
  2. Block 02 7:35
    Running 2 4:12
    v median −0:17
    v median −0:19
  3. Block 03 11:29
    Running 3 4:30
    v median −0:37
    v median −0:25
  4. Block 04 8:32
    Running 4 4:24
    v median −0:34
    v median −0:55
  5. Block 05 9:55
    Running 5 4:33
    v median −0:30
    1000m Row 5:22
    v median +0:20
  6. Block 06 6:27
    Running 6 4:25
    v median −0:29
    v median −0:19
  7. Block 07 9:32
    Running 7 4:35
    v median −0:27
    v median +0:20
  8. Block 08 13:45
    Running 8 4:57
    v median −0:11
    Wall Balls 8:48
    v median +2:48

Roxzone, per block

Approach · Exit 3:38

B1 · 1000m SkiErg
0:04
0:02 0:02
B2 · 50m Sled Push
0:35
0:20 0:15
B3 · 50m Sled Pull
0:29
0:13 0:16
B4 · 80m Burpee Broad Jump
0:44
0:09 0:35
B5 · 1000m Row
0:06
0:03 0:03
B6 · 200m Farmers Carry
0:49
0:15 0:34
B7 · 100m Sandbag Lunges
0:51
0:16 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:12 ahead

Elsewhere

The board

Individual Pro · Women at Malmö 2023

See this race on page 1
Other races by Anette Heimli Jokstad
Source Unofficial
Event
Malmö 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46D
Measured against
Women · n = 17