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Sweden / Malmö 2023 / Individual Pro · Women / Season 6 (2023/24)

Lenna Billekop Heinrichs

DEN W 40-44 n = 17
Finish · net time
1:40:29
+18:03 v median 1:22:26
Women
13/17
40-44
1
Field beaten
24%

The race, in three figures

Field beaten
9%
Runs
31%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
7/17
Rank
Biggest loss
50m Sled Pull
+1:36
v median
15/17
Rank

The race, in words

Lenna Billekop Heinrichs finished 13th of 17 women in the Pro division at Malmö 2023, in 1:40:29.

A station race more than a running one: 31% of the field beaten on the stations, against 9% on the runs. Stronger after halfway: 2:25 better against the middle of the field than before it. 6:24 in the roxzone was slower than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:54
    Running 1 7:50
    v median +2:00
    1000m SkiErg 5:04
    v median +0:16
  2. Block 02 10:10
    Running 2 5:33
    v median +1:04
    50m Sled Push 4:37
    v median +0:55
  3. Block 03 15:12
    Running 3 6:12
    v median +1:05
    50m Sled Pull 9:00
    v median +1:36
  4. Block 04 11:52
    Running 4 6:14
    v median +1:16
    80m Burpee Broad Jump 5:38
    v median +0:35
  5. Block 05 11:50
    Running 5 6:15
    v median +1:12
    1000m Row 5:35
    v median +0:33
  6. Block 06 8:50
    Running 6 6:05
    v median +1:11
    200m Farmers Carry 2:45
    v median +0:24
  7. Block 07 10:27
    Running 7 6:11
    v median +1:09
    100m Sandbag Lunges 4:16
    v median −0:21
  8. Block 08 12:59
    Running 8 6:40
    v median +1:32
    Wall Balls 6:19
    v median +0:19

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:59
0:18 0:41
B3 · 50m Sled Pull
0:43
0:14 0:29
B4 · 80m Burpee Broad Jump
1:31
0:17 1:14
B5 · 1000m Row
0:10
0:04 0:06
B6 · 200m Farmers Carry
1:23
0:21 1:02
B7 · 100m Sandbag Lunges
1:33
0:21 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 17

A pace, not a person: at every mat, the middle of the 17 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:03 behind

Elsewhere

The board

Individual Pro · Women at Malmö 2023

See this race on page 1
Other races by Lenna Billekop Heinrichs
Source Unofficial
Event
Malmö 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46D
Measured against
Women · n = 17