The race, in three figures
The race, in words
1:54:48 at Malmö 2023 put Mireille Beumer 16th of 17 women in the Pro division.
Legs and stations told different stories: 25% of the field beaten on the runs, 1% on the stations. The sled pull cost the most time: 7:04 slower than the median. Paced to finish: the second half went 4:24 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:12Running 1 6:45v median +0:55
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Block 02 13:58Running 2 4:56v median +0:27
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Block 03 19:40Running 3 5:12v median +0:05
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Block 04 13:42Running 4 5:25v median +0:27
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Block 05 11:10Running 5 5:26v median +0:23
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Block 06 10:23Running 6 5:28v median +0:34
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Block 07 12:30Running 7 5:31v median +0:29
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Block 08 17:05Running 8 5:46v median +0:38
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 17
A pace, not a person: at every mat, the middle of the 17 women who finished.