The race, in three figures
The race, in words
1:01:18 at Malmö 2023 put Sofia Österberg & Vanessa Westerlind & Christian Adler & Magnus Westrin 2nd of 7 mixed teams in the Relay division, ahead of 71% of the field.
Nowhere gained more than the wall balls: 2:03 on the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:42, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:34v median −0:53
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Block 02 5:22Running 2 3:46v median −1:13
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Block 03 7:28Running 3 4:05v median −0:22
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Block 04 7:52Running 4 3:50v median −0:13
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Block 05 7:56Running 5 3:52v median −0:38
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Block 06 5:13Running 6 4:02v median −0:20
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Block 07 6:44Running 7 3:49v median −0:46
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Block 08 7:34Running 8 4:25v median −0:22
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Mixed · n = 7
A pace, not a person: at every mat, the middle of the 7 mixed teams who finished.