The race, in three figures
The race, in words
1:13:18 at Malmö 2023 put Jörgen Friberg & Andre Krüger & Johanna Willcox & Evy Spiriadis 3rd of 7 mixed teams in the Relay division, ahead of 57% of the field.
The wall balls were the standout, 0:59 quicker than the median and 3rd of 7. The sled push cost the most time: 0:48 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:35v median +0:08
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Block 02 7:59Running 2 4:59v median +0:00
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Block 03 7:31Running 3 3:46v median −0:41
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Block 04 9:30Running 4 4:42v median +0:39
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Block 05 9:41Running 5 4:53v median +0:23
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Block 06 6:09Running 6 4:20v median −0:02
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Block 07 7:41Running 7 4:33v median −0:02
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Block 08 8:17Running 8 4:04v median −0:43
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Mixed · n = 7
A pace, not a person: at every mat, the middle of the 7 mixed teams who finished.