The race, in three figures
The race, in words
A top 10% finish for Sara Asp & Linnea Stenius at Malmö 2023: 1:03:26, 3rd of 52 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:53 on the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Quick through the roxzone: 2:45, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 6:07v median −1:31
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Block 02 5:33Running 2 4:20v median −1:02
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Block 03 8:31Running 3 4:33v median −1:08
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Block 04 7:27Running 4 4:23v median −1:28
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Block 05 8:53Running 5 4:19v median −1:31
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Block 06 5:47Running 6 4:19v median −1:29
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Block 07 6:57Running 7 4:21v median −1:24
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Block 08 7:09Running 8 4:24v median −1:35
Roxzone, per block
Approach · Exit 2:45
Against the middle of your field
Women · n = 52
A pace, not a person: at every mat, the middle of the 52 women's teams who finished.