Carina Nørby Søndergaard & Pernille Herlevsen — Malmö 2023

The race, in three figures

Field beaten

75%

Runs

59%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

12/52

Rank

Biggest loss

Wall Balls

+0:19

v median

39/52

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:49

Running 1 7:07

12/52
v median −0:31

1000m SkiErg 4:42

33/52
v median +0:08
Block 02 6:44

Running 2 5:08

17/52
v median −0:14

50m Sled Push 1:36

29/52
v median +0:02
Block 03 8:46

Running 3 5:23

13/52
v median −0:18

50m Sled Pull 3:23

12/52
v median −0:35
Block 04 9:00

Running 4 5:30

13/52
v median −0:21

80m Burpee Broad Jump 3:30

17/52
v median −0:27
Block 05 10:46

Running 5 5:34

17/52
v median −0:16

1000m Row 5:12

33/52
v median +0:12
Block 06 7:15

Running 6 5:29

13/52
v median −0:19

200m Farmers Carry 1:46

24/52
v median −0:01
Block 07 8:22

Running 7 5:28

14/52
v median −0:17

100m Sandbag Lunges 2:54

18/52
v median −0:31
Block 08 9:00

Running 8 5:41

18/52
v median −0:18

Wall Balls 3:19

39/52
v median +0:19

Where the race went

Run total: 45:16
Stations: 26:22
Roxzone: 4:09
Best run lap: 5:08

Copenhagen 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:09

B1 · 1000m SkiErg

0:05

0:04 0:01

B2 · 50m Sled Push

0:36

0:19 0:17

B3 · 50m Sled Pull

0:30

0:11 0:19

B4 · 80m Burpee Broad Jump

1:07

0:09 0:58

B5 · 1000m Row

0:10

0:06 0:04

B6 · 200m Farmers Carry

1:03

0:22 0:41

B7 · 100m Sandbag Lunges

0:40

0:16 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 52

A pace, not a person: at every mat, the middle of the 52 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:54 ahead

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Women · n = 52