The race, in three figures
The race, in words
1:27:09 at Malmö 2023 put Fabian Dominguez 102nd of 186 men in the Open division.
Legs and stations told different stories: 73% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the sandbag lunges, 1:37 behind the median. The race faded late: the second half went 2:29 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48. An improvement of 6:19 on Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 5:41v median −0:55
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Block 02 7:43Running 2 4:14v median −0:31
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Block 03 10:34Running 3 5:08v median −0:09
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Block 04 10:41Running 4 5:02v median −0:10
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Block 05 10:20Running 5 5:00v median −0:20
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Block 06 7:31Running 6 4:44v median −0:32
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Block 07 11:30Running 7 4:44v median −0:27
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Block 08 13:31Running 8 5:22v median −0:16
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.