The race, in three figures
The race, in words
1:27:43 at Malmö 2023 put Theis Mllenberg 104th of 186 men in the Open division.
A station race more than a running one: 53% of the field beaten on the stations, against 31% on the runs. Paced to finish: the second half went 1:01 better against the middle of the field than the first.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:50Running 1 7:57v median +1:21
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Block 02 7:37Running 2 4:48v median +0:03
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Block 03 9:52Running 3 5:02v median −0:15
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Block 04 10:51Running 4 5:22v median +0:10
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Block 05 10:21Running 5 5:30v median +0:10
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Block 06 8:55Running 6 6:55v median +1:39
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Block 07 10:38Running 7 5:09v median −0:02
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Block 08 12:11Running 8 5:32v median −0:06
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.