The race, in three figures
The race, in words
Daniel Bejer-Andersen finished 113th of 186 men in the Open division at Malmö 2023, in 1:28:37.
The sandbag lunges were where this race was made, 0:36 ahead of the median. If there was time left out there, it was on the sled pull, 1:07 behind the median. Stronger after halfway: 1:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:37Running 1 6:09v median −0:27
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Block 02 7:48Running 2 4:51v median +0:06
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Block 03 11:54Running 3 5:33v median +0:16
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Block 04 12:00Running 4 5:41v median +0:29
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Block 05 11:00Running 5 5:53v median +0:33
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Block 06 8:03Running 6 5:50v median +0:34
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Block 07 10:06Running 7 5:33v median +0:22
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Block 08 12:58Running 8 6:01v median +0:23
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.