The race, in three figures
The race, in words
Henrik Heringslack finished 116th of 186 men in the Open division at Malmö 2023, in 1:28:54.
On the wall balls the field had the edge, by 1:48. The race faded late: the second half went 2:42 worse against the middle of the field than the first.
Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:49Running 1 6:25v median −0:11
-
Block 02 7:32Running 2 4:33v median −0:12
-
Block 03 10:20Running 3 5:10v median −0:07
-
Block 04 10:43Running 4 4:57v median −0:15
-
Block 05 9:59Running 5 5:20v median +0:00
-
Block 06 7:40Running 6 5:26v median +0:10
-
Block 07 11:28Running 7 5:17v median +0:06
-
Block 08 14:16Running 8 5:49v median +0:11
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.