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Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Henrik Heringslack

SWE M 45-49 n = 186
Finish · net time
1:28:54
+2:22 v median 1:26:32
Men
116/186
45-49
14/23
Field beaten
38%

The race, in three figures

Field beaten
52%
Runs
38%
Stations
Biggest gain
1000m Row
−0:11
v median
52/186
Rank
Biggest loss
Wall Balls
+1:48
v median
152/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:49
    Running 1 6:25
    v median −0:11
    1000m SkiErg 4:24
    v median −0:04
  2. Block 02 7:32
    Running 2 4:33
    v median −0:12
    50m Sled Push 2:59
    v median −0:03
  3. Block 03 10:20
    Running 3 5:10
    v median −0:07
    50m Sled Pull 5:10
    v median −0:04
  4. Block 04 10:43
    Running 4 4:57
    v median −0:15
    80m Burpee Broad Jump 5:46
    v median +0:32
  5. Block 05 9:59
    Running 5 5:20
    v median +0:00
    1000m Row 4:39
    v median −0:11
  6. Block 06 7:40
    Running 6 5:26
    v median +0:10
    200m Farmers Carry 2:14
    v median +0:09
  7. Block 07 11:28
    Running 7 5:17
    v median +0:06
    100m Sandbag Lunges 6:11
    v median +1:02
  8. Block 08 14:16
    Running 8 5:49
    v median +0:11
    Wall Balls 8:27
    v median +1:48

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:55
0:18 0:37
B3 · 50m Sled Pull
0:38
0:12 0:26
B4 · 80m Burpee Broad Jump
1:29
0:13 1:16
B5 · 1000m Row
0:09
0:04 0:05
B6 · 200m Farmers Carry
1:19
0:23 0:56
B7 · 100m Sandbag Lunges
1:43
0:24 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:32 behind
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186