The race, in three figures
The race, in words
Elliot Leach finished 131st of 186 men in the Open division at Malmö 2023, in 1:31:57.
The runs carried this race: faster than 45% of the field over the eight kilometres, against 24% on the stations. On the burpee broad jumps the field had the edge, by 2:53. Paced to finish: the second half went 2:09 better against the middle of the field than the first.
Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 6:00v median −0:36
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Block 02 8:17Running 2 4:43v median −0:02
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Block 03 11:26Running 3 5:28v median +0:11
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Block 04 13:35Running 4 5:28v median +0:16
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Block 05 10:33Running 5 5:33v median +0:13
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Block 06 7:34Running 6 5:20v median +0:04
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Block 07 10:32Running 7 5:23v median +0:12
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Block 08 14:31Running 8 6:05v median +0:27
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.