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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Dave Bakkenes

NED M 45-49 n = 186
Finish · net time
1:33:38
+7:06 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
135/186
45-49
17/23
Field beaten
27%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:13
v median
61/186
Rank
Biggest loss
80m Burpee Broad Jump
+3:34
v median
176/186
Rank

The race, in words

Dave Bakkenes finished 135th of 186 men in the Open division at Malmö 2023, in 1:33:38.

If there was time left out there, it was on the burpee broad jumps, 3:34 behind the median. Stronger after halfway: 4:28 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 7:31
    v median +0:55
    1000m SkiErg 4:30
    v median +0:02
  2. Block 02 8:04
    Running 2 5:15
    v median +0:30
    50m Sled Push 2:49
    v median −0:13
  3. Block 03 11:24
    Running 3 5:46
    v median +0:29
    50m Sled Pull 5:38
    v median +0:24
  4. Block 04 14:30
    Running 4 5:42
    v median +0:30
    80m Burpee Broad Jump 8:48
    v median +3:34
  5. Block 05 10:55
    Running 5 5:54
    v median +0:34
    1000m Row 5:01
    v median +0:11
  6. Block 06 7:43
    Running 6 5:43
    v median +0:27
    200m Farmers Carry 2:00
    v median −0:05
  7. Block 07 11:43
    Running 7 5:52
    v median +0:41
    100m Sandbag Lunges 5:51
    v median +0:42
  8. Block 08 12:45
    Running 8 6:15
    v median +0:37
    Wall Balls 6:30
    v median −0:09

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
0:50
0:18 0:32
B3 · 50m Sled Pull
0:32
0:13 0:19
B4 · 80m Burpee Broad Jump
1:00
0:12 0:48
B5 · 1000m Row
0:07
0:03 0:04
B6 · 200m Farmers Carry
1:06
0:20 0:46
B7 · 100m Sandbag Lunges
0:59
0:19 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:16 behind

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 3
Other races by Dave Bakkenes
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186