The race, in three figures
The race, in words
1:34:25 at Malmö 2023 put Nicolas Leroy 138th of 186 men in the Open division.
If there was time left out there, it was on the sled pull, 3:31 behind the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. 7:53 in the roxzone was slower than 89% of the field.
This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:28Running 1 6:56v median +0:20
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Block 02 8:11Running 2 5:01v median +0:16
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Block 03 14:08Running 3 5:23v median +0:06
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Block 04 10:46Running 4 5:36v median +0:24
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Block 05 10:41Running 5 5:33v median +0:13
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Block 06 8:57Running 6 5:43v median +0:27
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Block 07 9:54Running 7 4:52v median −0:19
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Block 08 12:35Running 8 5:29v median −0:09
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.