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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Scott Lewis

SWE M 40-44 n = 186
Finish · net time
1:35:55
+9:23 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
145/186
40-44
25/33
Field beaten
22%

The race, in three figures

Field beaten
9%
Runs
59%
Stations
Biggest gain
50m Sled Pull
−0:41
v median
55/186
Rank
Biggest loss
80m Burpee Broad Jump
+0:41
v median
120/186
Rank

The race, in words

1:35:55 at Malmö 2023 put Scott Lewis 145th of 186 men in the Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 9% on the runs. A harder second half: 1:25 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:47, behind 88% of the field.

This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 7:23
    v median +0:47
    1000m SkiErg 4:30
    v median +0:02
  2. Block 02 8:05
    Running 2 5:12
    v median +0:27
    50m Sled Push 2:53
    v median −0:09
  3. Block 03 10:35
    Running 3 6:02
    v median +0:45
    50m Sled Pull 4:33
    v median −0:41
  4. Block 04 12:06
    Running 4 6:11
    v median +0:59
    80m Burpee Broad Jump 5:55
    v median +0:41
  5. Block 05 11:21
    Running 5 6:22
    v median +1:02
    1000m Row 4:59
    v median +0:09
  6. Block 06 8:39
    Running 6 6:33
    v median +1:17
    200m Farmers Carry 2:06
    v median +0:01
  7. Block 07 11:14
    Running 7 6:21
    v median +1:10
    100m Sandbag Lunges 4:53
    v median −0:16
  8. Block 08 14:23
    Running 8 8:07
    v median +2:29
    Wall Balls 6:16
    v median −0:23

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
0:04
0:03 0:01
B2 · 50m Sled Push
1:08
0:22 0:46
B3 · 50m Sled Pull
1:05
0:21 0:44
B4 · 80m Burpee Broad Jump
1:41
0:15 1:26
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
1:34
0:28 1:06
B7 · 100m Sandbag Lunges
2:01
0:47 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 behind

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 3
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186