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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Jamal Alfalasi

UAE M 35-39 n = 186
Finish · net time
1:40:56
+14:24 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
157/186
35-39
31/37
Field beaten
16%

The race, in three figures

Field beaten
11%
Runs
23%
Stations
Biggest gain
50m Sled Pull
−0:08
v median
85/186
Rank
Biggest loss
Wall Balls
+3:28
v median
170/186
Rank

The race, in words

1:40:56 at Malmö 2023 put Jamal Alfalasi 157th of 186 men in the Open division.

The wall balls cost the most time: 3:28 slower than the median. The race faded late: the second half went 3:22 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malmö gained about 1:48.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 7:39
    v median +1:03
    1000m SkiErg 4:21
    v median −0:07
  2. Block 02 8:42
    Running 2 5:19
    v median +0:34
    50m Sled Push 3:23
    v median +0:21
  3. Block 03 11:25
    Running 3 6:19
    v median +1:02
    50m Sled Pull 5:06
    v median −0:08
  4. Block 04 12:35
    Running 4 6:23
    v median +1:11
    80m Burpee Broad Jump 6:12
    v median +0:58
  5. Block 05 11:51
    Running 5 6:32
    v median +1:12
    1000m Row 5:19
    v median +0:29
  6. Block 06 8:46
    Running 6 6:11
    v median +0:55
    200m Farmers Carry 2:35
    v median +0:30
  7. Block 07 12:15
    Running 7 6:06
    v median +0:55
    100m Sandbag Lunges 6:09
    v median +1:00
  8. Block 08 17:03
    Running 8 6:56
    v median +1:18
    Wall Balls 10:07
    v median +3:28

Roxzone, per block

Approach · Exit 6:28

B1 · 1000m SkiErg
0:03
0:03 0:00
B2 · 50m Sled Push
1:05
0:26 0:39
B3 · 50m Sled Pull
0:51
0:14 0:37
B4 · 80m Burpee Broad Jump
1:28
0:15 1:13
B5 · 1000m Row
0:12
0:04 0:08
B6 · 200m Farmers Carry
1:23
0:23 1:00
B7 · 100m Sandbag Lunges
1:26
0:20 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:34 behind

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 4
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186