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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Matthias Van Rahden

GER M 40-44 n = 186
Finish · net time
1:46:21
+19:49 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
171/186
40-44
30/33
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
22%
Stations
Biggest gain
50m Sled Push
+0:02
v median
102/186
Rank
Biggest loss
100m Sandbag Lunges
+2:16
v median
170/186
Rank

The race, in words

1:46:21 at Malmö 2023 put Matthias Van Rahden 171st of 186 men in the Open division.

On the sandbag lunges the field had the edge, by 2:16. The race faded late: the second half went 1:29 worse against the middle of the field than the first. 8:22 in the roxzone was slower than 92% of the field.

Malmö gave the field time back: about 1:48 faster than the average race this season, by 118 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:05
    Running 1 8:24
    v median +1:48
    1000m SkiErg 4:41
    v median +0:13
  2. Block 02 9:03
    Running 2 5:59
    v median +1:14
    50m Sled Push 3:04
    v median +0:02
  3. Block 03 12:00
    Running 3 6:19
    v median +1:02
    50m Sled Pull 5:41
    v median +0:27
  4. Block 04 13:41
    Running 4 6:36
    v median +1:24
    80m Burpee Broad Jump 7:05
    v median +1:51
  5. Block 05 12:18
    Running 5 6:46
    v median +1:26
    1000m Row 5:32
    v median +0:42
  6. Block 06 9:10
    Running 6 6:28
    v median +1:12
    200m Farmers Carry 2:42
    v median +0:37
  7. Block 07 14:06
    Running 7 6:41
    v median +1:30
    100m Sandbag Lunges 7:25
    v median +2:16
  8. Block 08 14:43
    Running 8 7:29
    v median +1:51
    Wall Balls 7:14
    v median +0:35

Roxzone, per block

Approach · Exit 8:22

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:14
0:32 0:42
B3 · 50m Sled Pull
0:46
0:13 0:33
B4 · 80m Burpee Broad Jump
1:54
0:17 1:37
B5 · 1000m Row
0:22
0:05 0:17
B6 · 200m Farmers Carry
1:44
0:22 1:22
B7 · 100m Sandbag Lunges
2:16
0:21 1:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 behind

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 4
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186