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Sweden / Malmö 2023 / HYROX / Season 6 (2023/24)

Emil Ekberg

SWE M 40-44 n = 186
Finish · net time
1:53:17
+26:45 v median 1:26:32
Men
177/186
40-44
33/33
Field beaten
5%

The race, in three figures

Field beaten
13%
Runs
3%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
164/186
Rank
Biggest loss
50m Sled Push
+6:44
v median
190/186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:01
    Running 1 7:15
    v median +0:39
    1000m SkiErg 4:46
    v median +0:18
  2. Block 02 15:25
    Running 2 5:39
    v median +0:54
    50m Sled Push 9:46
    v median +6:44
  3. Block 03 14:50
    Running 3 5:46
    v median +0:29
    50m Sled Pull 9:04
    v median +3:50
  4. Block 04 14:51
    Running 4 6:00
    v median +0:48
    80m Burpee Broad Jump 8:51
    v median +3:37
  5. Block 05 12:28
    Running 5 7:02
    v median +1:42
    1000m Row 5:26
    v median +0:36
  6. Block 06 10:08
    Running 6 6:14
    v median +0:58
    200m Farmers Carry 3:54
    v median +1:49
  7. Block 07 12:58
    Running 7 6:18
    v median +1:07
    100m Sandbag Lunges 6:40
    v median +1:31
  8. Block 08 15:18
    Running 8 6:34
    v median +0:56
    Wall Balls 8:44
    v median +2:05

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:59
0:28 0:31
B3 · 50m Sled Pull
0:36
0:12 0:24
B4 · 80m Burpee Broad Jump
1:11
0:15 0:56
B5 · 1000m Row
0:09
0:04 0:05
B6 · 200m Farmers Carry
1:11
0:20 0:51
B7 · 100m Sandbag Lunges
1:12
0:20 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:55 behind
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186