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Sweden / Malmö 2023 / Individual Open · Men / Season 6 (2023/24)

Sebastian Rock

SWE M 35-39 n = 186
Finish · net time
2:31:52
+1:05:20 v median 1:26:32
Course −1:48 v season average ±0:37 · 118 athletes
Men
185/186
35-39
37/37
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m Row
+0:39
v median
175/186
Rank
Biggest loss
80m Burpee Broad Jump
+8:14
v median
187/186
Rank

The race, in words

2:31:52 at Malmö 2023 put Sebastian Rock 185th of 186 men in the Open division.

On the burpee broad jumps the field had the edge, by 8:14. Stronger after halfway: 3:32 better against the middle of the field than before it. The roxzone cost time: 12:48, behind 99% of the field.

Malmö ran fast: the 118 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:25
    Running 1 8:01
    v median +1:25
    1000m SkiErg 5:24
    v median +0:56
  2. Block 02 13:55
    Running 2 6:29
    v median +1:44
    50m Sled Push 7:26
    v median +4:24
  3. Block 03 20:31
    Running 3 9:02
    v median +3:45
    50m Sled Pull 11:29
    v median +6:15
  4. Block 04 21:20
    Running 4 7:52
    v median +2:40
    80m Burpee Broad Jump 13:28
    v median +8:14
  5. Block 05 14:13
    Running 5 8:44
    v median +3:24
    1000m Row 5:29
    v median +0:39
  6. Block 06 11:48
    Running 6 8:31
    v median +3:15
    200m Farmers Carry 3:17
    v median +1:12
  7. Block 07 19:29
    Running 7 8:11
    v median +3:00
    100m Sandbag Lunges 11:18
    v median +6:09
  8. Block 08 24:31
    Running 8 10:56
    v median +5:18
    Wall Balls 13:35
    v median +6:56

Roxzone, per block

Approach · Exit 12:48

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
2:35
0:54 1:41
B3 · 50m Sled Pull
2:54
0:33 2:21
B4 · 80m Burpee Broad Jump
2:21
0:51 1:30
B5 · 1000m Row
0:17
0:08 0:09
B6 · 200m Farmers Carry
2:28
1:01 1:27
B7 · 100m Sandbag Lunges
2:08
0:56 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 181

A pace, not a person: at every mat, the middle of the 181 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:05:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:05:30 behind

Elsewhere

The board

Individual Open · Men at Malmö 2023

See this race on page 4
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Men · n = 186