Andreas Wøhlk & Ingvild Rnhovde — Malmö 2023

The race, in three figures

Field beaten

97%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−0:51

v median

4/70

Rank

Biggest loss

1000m SkiErg

−0:18

v median

7/70

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:31

3/70
v median −1:38

1000m SkiErg 3:49

7/70
v median −0:18
Block 02 5:34

Running 2 3:57

5/70
v median −0:58

50m Sled Push 1:37

10/70
v median −0:23
Block 03 6:54

Running 3 4:08

4/70
v median −1:05

50m Sled Pull 2:46

4/70
v median −0:51
Block 04 6:27

Running 4 4:12

5/70
v median −1:05

80m Burpee Broad Jump 2:15

8/70
v median −0:36
Block 05 8:12

Running 5 4:15

4/70
v median −1:12

1000m Row 3:57

2/70
v median −0:40
Block 06 5:27

Running 6 4:05

4/70
v median −1:16

200m Farmers Carry 1:22

3/70
v median −0:23
Block 07 6:57

Running 7 4:09

5/70
v median −1:11

100m Sandbag Lunges 2:48

9/70
v median −0:45
Block 08 7:35

Running 8 4:07

5/70
v median −1:15

Wall Balls 3:28

6/70
v median −0:27

Where the race went

Run total: 34:20
Stations: 22:02
Roxzone: 2:42
Best run lap: 3:57

Copenhagen 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 2:42

B1 · 1000m SkiErg

0:03

0:02 0:01

B2 · 50m Sled Push

0:29

0:15 0:14

B3 · 50m Sled Pull

0:20

0:08 0:12

B4 · 80m Burpee Broad Jump

0:36

0:08 0:28

B5 · 1000m Row

0:06

0:03 0:03

B6 · 200m Farmers Carry

0:39

0:11 0:28

B7 · 100m Sandbag Lunges

0:27

0:08 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 70

A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:58 ahead

Source Official

Event

Malmö 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI46D

Measured against

Mixed · n = 70