The race, in three figures
The race, in words
Lukas Wrobel & Siska Lundelius finished 30th of 70 mixed teams in the Doubles Open division at Malmö 2023, in 1:11:47, faster than 57% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 30% on the runs. The sandbag lunges were the standout, 1:04 quicker than the median and 3rd of 70. Paced to finish: the second half went 1:07 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:02Running 1 9:05v median +1:56
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Block 02 6:25Running 2 4:53v median −0:02
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Block 03 8:10Running 3 5:15v median +0:02
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Block 04 7:17Running 4 5:19v median +0:02
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Block 05 9:43Running 5 5:24v median −0:03
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Block 06 6:29Running 6 5:17v median −0:04
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Block 07 8:00Running 7 5:31v median +0:11
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Block 08 9:14Running 8 5:33v median +0:11
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.