The race, in three figures
The race, in words
Camilla Åbergh won the 50–54 age group at Malmö 2023 in 1:15:53, first of 10.
Legs and stations told different stories: 97% of the field beaten on the runs, 60% on the stations. On the sled push the field had the edge, by 4:34. Paced to finish: the second half went 4:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:43v median −1:32
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Block 02 11:29Running 2 4:09v median −1:04
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Block 03 9:45Running 3 4:18v median −1:07
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Block 04 8:48Running 4 4:21v median −1:11
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Block 05 9:26Running 5 4:22v median −1:08
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Block 06 5:58Running 6 4:21v median −1:10
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Block 07 8:18Running 7 4:27v median −1:03
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Block 08 8:20Running 8 4:47v median −1:01
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.