The race, in three figures
The race, in words
In the Open division at Malmö 2023, Mitzi Roenholt Larsen crossed the line in 1:17:11: 21st of 97 women, faster than 78% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 10th of 97. Paced to finish: the second half went 3:54 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:03Running 1 5:52v median −1:23
-
Block 02 7:06Running 2 4:20v median −0:53
-
Block 03 10:17Running 3 4:54v median −0:31
-
Block 04 10:30Running 4 4:30v median −1:02
-
Block 05 9:39Running 5 4:24v median −1:06
-
Block 06 6:23Running 6 4:28v median −1:03
-
Block 07 7:56Running 7 4:26v median −1:04
-
Block 08 8:14Running 8 4:42v median −1:06
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.