The race, in three figures
The race, in words
Alice Eamey took 3rd of 11 in the 25–29 age group at Malmö 2023, in 1:17:46.
A station race more than a running one: 97% of the field beaten on the stations, against 74% on the runs. The sandbag lunges were the standout, 3:23 quicker than the median and 1st of 97. The roxzone cost time: 9:04, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:33v median −0:42
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Block 02 6:44Running 2 4:30v median −0:43
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Block 03 9:31Running 3 4:49v median −0:36
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Block 04 9:32Running 4 5:02v median −0:30
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Block 05 10:17Running 5 5:03v median −0:27
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Block 06 6:37Running 6 4:59v median −0:32
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Block 07 6:15Running 7 4:52v median −0:38
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Block 08 8:27Running 8 5:06v median −0:42
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.