The race, in three figures
The race, in words
Jeannette Stigaard finished 36th of 97 women in the Open division at Malmö 2023, in 1:23:45, faster than 63% of the field.
The stations carried this race: faster than 77% of the field across all eight, against 54% on the runs. The sandbag lunges were where this race was made, 1:22 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:52Running 1 6:43v median −0:32
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Block 02 7:42Running 2 5:14v median +0:01
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Block 03 10:54Running 3 5:33v median +0:08
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Block 04 11:22Running 4 5:36v median +0:04
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Block 05 11:09Running 5 6:02v median +0:32
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Block 06 7:16Running 6 5:31v median +0:00
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Block 07 8:38Running 7 5:14v median −0:16
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Block 08 9:39Running 8 5:34v median −0:14
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.