The race, in three figures
The race, in words
1:36:36 at Malmö 2023 put Anna Rix 68th of 97 women in the Open division.
The SkiErg was the standout, 0:45 quicker than the median and 1st of 97. The burpee broad jumps cost the most time: 5:07 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 7:10v median −0:05
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Block 02 7:55Running 2 5:31v median +0:18
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Block 03 12:28Running 3 5:41v median +0:16
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Block 04 17:12Running 4 5:54v median +0:22
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Block 05 11:27Running 5 6:29v median +0:59
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Block 06 9:06Running 6 6:26v median +0:55
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Block 07 10:31Running 7 6:07v median +0:37
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Block 08 12:09Running 8 6:47v median +0:59
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women who finished.