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Sweden / Malmö 2023 / Individual Open · Women / Season 6 (2023/24)

Helle Lysgaard

DEN W 40-44 n = 97
Finish · net time
1:59:13
+29:51 v median 1:29:22
Women
89/97
40-44
19/20
Field beaten
8%

The race, in three figures

Field beaten
13%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:41
v median
90/97
Rank
Biggest loss
80m Burpee Broad Jump
+4:48
v median
90/97
Rank

The race, in words

1:59:13 at Malmö 2023 put Helle Lysgaard 89th of 97 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 4:48 behind the median. The roxzone cost time: 9:16, behind 98% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:44
    Running 1 7:58
    v median +0:43
    1000m SkiErg 5:46
    v median +0:41
  2. Block 02 10:16
    Running 2 6:12
    v median +0:59
    50m Sled Push 4:04
    v median +1:18
  3. Block 03 14:44
    Running 3 6:40
    v median +1:15
    50m Sled Pull 8:04
    v median +1:50
  4. Block 04 17:33
    Running 4 6:34
    v median +1:02
    80m Burpee Broad Jump 10:59
    v median +4:48
  5. Block 05 15:30
    Running 5 9:21
    v median +3:51
    1000m Row 6:09
    v median +0:43
  6. Block 06 9:36
    Running 6 6:40
    v median +1:09
    200m Farmers Carry 2:56
    v median +0:46
  7. Block 07 14:05
    Running 7 6:38
    v median +1:08
    100m Sandbag Lunges 7:27
    v median +2:41
  8. Block 08 14:36
    Running 8 7:32
    v median +1:44
    Wall Balls 7:04
    v median +3:02

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:06
0:04 0:02
B2 · 50m Sled Push
1:52
0:32 1:20
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
2:42
1:01 1:41
B5 · 1000m Row
0:27
0:06 0:21
B6 · 200m Farmers Carry
1:36
0:28 1:08
B7 · 100m Sandbag Lunges
1:48
0:24 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 94

A pace, not a person: at every mat, the middle of the 94 women who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 30:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:04 behind

Elsewhere

The board

Individual Open · Women at Malmö 2023

See this race on page 2
Source Unofficial
Event
Malmö 2023
Division
HYROX
Contest
H_JGDMS4JI46D
Measured against
Women · n = 97