The race, in three figures
The race, in words
59:47 at Madrid 2023 won the 30–34 age group for Ruben Patiño Vieites, first of 30.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Quick through the roxzone: 3:51, ahead of 98% of the field.
That was 0:43 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 3:10v median −0:15
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Block 02 6:14Running 2 3:34v median −0:34
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Block 03 7:44Running 3 3:49v median −0:35
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Block 04 6:16Running 4 3:50v median −0:39
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Block 05 7:57Running 5 3:52v median −0:41
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Block 06 5:20Running 6 3:46v median −0:44
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Block 07 6:57Running 7 3:54v median −0:34
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Block 08 8:28Running 8 4:11v median −0:53
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.