The race, in three figures
The race, in words
1:04:26 at Madrid 2023 put Pär Bergsman 16th of 110 men in the Pro division, ahead of 86% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
That was 2:36 off the time at Hannover 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:09v median −0:16
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Block 02 6:54Running 2 3:47v median −0:21
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Block 03 8:01Running 3 3:53v median −0:31
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Block 04 7:06Running 4 3:56v median −0:33
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Block 05 8:21Running 5 3:56v median −0:37
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Block 06 5:37Running 6 4:04v median −0:26
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Block 07 7:35Running 7 4:15v median −0:13
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Block 08 9:03Running 8 4:28v median −0:36
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.