The race, in three figures
The race, in words
1:03:25 at Madrid 2023 won the 45–49 age group for Olivier Fernandez, first of 63.
The wall balls were the standout, 2:28 quicker than the median and 17th of 568. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 4:26, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:22v median −0:37
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Block 02 5:54Running 2 3:56v median −0:46
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Block 03 7:50Running 3 4:09v median −0:56
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Block 04 7:28Running 4 4:03v median −1:02
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Block 05 8:43Running 5 4:12v median −0:57
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Block 06 6:02Running 6 4:08v median −0:59
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Block 07 7:02Running 7 4:02v median −0:58
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Block 08 8:34Running 8 4:28v median −1:19
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.