The race, in three figures
The race, in words
Damian Bevilacqua Chaiven won the 40–44 age group at Madrid 2023 in 1:05:55, first of 80.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:53, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:10v median −0:49
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Block 02 6:20Running 2 3:48v median −0:54
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Block 03 8:25Running 3 3:58v median −1:07
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Block 04 7:16Running 4 4:00v median −1:05
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Block 05 8:27Running 5 4:04v median −1:05
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Block 06 5:40Running 6 3:59v median −1:08
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Block 07 7:32Running 7 4:04v median −0:56
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Block 08 10:08Running 8 4:31v median −1:16
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.