The race, in three figures
The race, in words
A top 10% finish for Rober Rodriguez Ruiz at Madrid 2023: 1:07:20, 25th of 568 men in the Open division.
The burpee broad jumps were the standout, 1:23 quicker than the median and 46th of 568. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Quick through the roxzone: 4:37, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:28v median −0:31
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Block 02 6:32Running 2 3:59v median −0:43
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Block 03 8:31Running 3 4:08v median −0:57
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Block 04 7:03Running 4 4:04v median −1:01
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Block 05 8:38Running 5 4:04v median −1:05
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Block 06 6:11Running 6 3:58v median −1:09
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Block 07 8:23Running 7 3:51v median −1:09
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Block 08 9:44Running 8 4:17v median −1:30
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.