The race, in three figures
The race, in words
Pedro Simões finished 70th of 568 men in the Open division at Madrid 2023, in 1:10:54, faster than 88% of the field.
The runs carried this race: faster than 94% of the field over the eight kilometres, against 73% on the stations. Nowhere gained more than the sandbag lunges: 1:19 on the median. The race faded late: the second half went 1:19 worse against the middle of the field than the first.
The field ran 1:45 faster at Madrid 2023 than at Bilbao 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:32v median −0:27
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Block 02 6:17Running 2 3:52v median −0:50
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Block 03 8:11Running 3 4:07v median −0:58
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Block 04 7:49Running 4 4:09v median −0:56
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Block 05 8:55Running 5 4:15v median −0:54
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Block 06 6:13Running 6 4:18v median −0:49
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Block 07 8:00Running 7 4:23v median −0:37
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Block 08 12:22Running 8 4:40v median −1:07
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.