The race, in three figures
The race, in words
Tiago Costa & Bruno Ferreira finished in the top 10% of the field at Madrid 2023, in 56:01 for 5th of 407 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:02 quicker than the median and 6th of 407. Quick through the roxzone: 3:51, ahead of 99% of the field.
Madrid cost the whole field time: about 2:01 more than the average race this season, going by 235 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:21v median −0:53
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Block 02 5:12Running 2 3:45v median −1:10
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Block 03 6:17Running 3 3:52v median −1:24
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Block 04 6:05Running 4 4:00v median −1:19
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Block 05 7:56Running 5 4:01v median −1:20
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Block 06 5:26Running 6 3:53v median −1:22
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Block 07 6:24Running 7 4:06v median −1:05
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Block 08 7:54Running 8 4:20v median −1:26
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 398
A pace, not a person: at every mat, the middle of the 398 men's teams who finished.