The race, in three figures
The race, in words
In the Open division at Madrid 2023, Vasco Pimentel crossed the line in 1:13:37: 102nd of 568 men, faster than 82% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 62% on the stations. The sandbag lunges were the standout, 0:49 quicker than the median and 127th of 568. Quick through the roxzone: 5:02, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:22v median −0:37
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Block 02 7:30Running 2 4:09v median −0:33
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Block 03 9:09Running 3 4:25v median −0:40
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Block 04 8:13Running 4 4:20v median −0:45
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Block 05 9:10Running 5 4:29v median −0:40
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Block 06 6:45Running 6 4:20v median −0:47
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Block 07 8:23Running 7 4:16v median −0:44
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Block 08 12:00Running 8 5:01v median −0:46
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.