The race, in three figures
The race, in words
1:19:32 at Madrid 2023 put Florian Merckx 194th of 568 men in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 132nd of 568. Paced to finish: the second half went 2:03 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 3:56v median −0:03
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Block 02 7:52Running 2 4:43v median +0:01
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Block 03 9:47Running 3 4:58v median −0:07
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Block 04 9:37Running 4 5:02v median −0:03
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Block 05 9:45Running 5 4:58v median −0:11
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Block 06 7:21Running 6 5:30v median +0:23
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Block 07 9:07Running 7 4:59v median −0:01
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Block 08 11:38Running 8 5:48v median +0:01
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.