The race, in three figures
The race, in words
In the Open division at Madrid 2023, Mohammed Almadani crossed the line in 1:19:38: 196th of 568 men, faster than 66% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 39% on the stations. The burpee broad jumps were the standout, 1:33 quicker than the median and 31st of 568. If there was time left out there, it was on the wall balls, 1:53 behind the median.
An improvement of 6:04 on Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:28v median −0:31
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Block 02 8:04Running 2 3:56v median −0:46
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Block 03 11:00Running 3 4:34v median −0:31
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Block 04 7:12Running 4 4:23v median −0:42
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Block 05 9:10Running 5 4:27v median −0:42
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Block 06 6:39Running 6 4:23v median −0:44
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Block 07 9:33Running 7 4:27v median −0:33
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Block 08 13:29Running 8 5:02v median −0:45
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.