The race, in three figures
The race, in words
Iván Cano Rodríguez finished 217th of 568 men in the Open division at Madrid 2023, in 1:20:49, faster than 62% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 21st of 568. The sled pull cost the most time: 0:50 slower than the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:10v median +0:11
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Block 02 7:34Running 2 4:37v median −0:05
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Block 03 11:15Running 3 5:27v median +0:22
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Block 04 8:42Running 4 5:05v median +0:00
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Block 05 9:59Running 5 5:15v median +0:06
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Block 06 7:03Running 6 5:07v median +0:00
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Block 07 8:29Running 7 5:06v median +0:06
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Block 08 12:29Running 8 5:58v median +0:11
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.