The race, in three figures
The race, in words
In the Open division at Madrid 2023, Gregorio Rodríguez Márquez crossed the line in 1:22:32: 256th of 568 men, faster than 55% of the field.
Nowhere gained more than the sled push: 0:34 on the median. The sandbag lunges cost the most time: 0:50 slower than the median. Stronger after halfway: 2:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:44v median −0:15
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Block 02 10:58Running 2 8:24v median +3:42
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Block 03 9:21Running 3 4:34v median −0:31
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Block 04 8:33Running 4 4:29v median −0:36
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Block 05 9:30Running 5 4:41v median −0:28
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Block 06 7:16Running 6 4:39v median −0:28
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Block 07 10:16Running 7 4:30v median −0:30
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Block 08 11:37Running 8 5:16v median −0:31
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.