The race, in three figures
The race, in words
In the Open division at Madrid 2023, Cem Altun crossed the line in 1:22:44: 259th of 568 men, faster than 54% of the field.
Nowhere gained more than the sled pull: 0:36 on the median. The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:48Running 1 4:00v median +0:01
-
Block 02 7:29Running 2 4:45v median +0:03
-
Block 03 9:22Running 3 5:00v median −0:05
-
Block 04 9:11Running 4 5:14v median +0:09
-
Block 05 10:19Running 5 5:12v median +0:03
-
Block 06 6:42Running 6 4:48v median −0:19
-
Block 07 11:17Running 7 4:59v median −0:01
-
Block 08 13:11Running 8 5:33v median −0:14
Roxzone, per block
Approach · Exit 6:35
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.