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Spain / Madrid 2023 / Individual Open · Men / Season 6 (2023/24)

Pablo Alamo Roca

ESP M 25-29 n = 568
Finish · net time
1:23:12
−0:27 v median 1:23:39
Men
273/568
25-29
56/97
Field beaten
52%

The race, in three figures

Field beaten
28%
Runs
77%
Stations
Biggest gain
100m Sandbag Lunges
−1:12
v median
65/568
Rank
Biggest loss
50m Sled Pull
+0:16
v median
327/568
Rank

The race, in words

In the Open division at Madrid 2023, Pablo Alamo Roca crossed the line in 1:23:12: 273rd of 568 men, faster than 52% of the field.

The stations carried this race: faster than 77% of the field across all eight, against 28% on the runs. Nowhere gained more than the sandbag lunges: 1:12 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:12
    v median +0:13
    1000m SkiErg 4:35
    v median −0:02
  2. Block 02 7:35
    Running 2 5:01
    v median +0:19
    50m Sled Push 2:34
    v median −0:34
  3. Block 03 11:09
    Running 3 5:55
    v median +0:50
    50m Sled Pull 5:14
    v median +0:16
  4. Block 04 9:11
    Running 4 5:58
    v median +0:53
    80m Burpee Broad Jump 3:13
    v median −1:09
  5. Block 05 10:50
    Running 5 5:55
    v median +0:46
    1000m Row 4:55
    v median −0:03
  6. Block 06 7:49
    Running 6 5:37
    v median +0:30
    200m Farmers Carry 2:12
    v median −0:05
  7. Block 07 9:05
    Running 7 5:21
    v median +0:21
    100m Sandbag Lunges 3:44
    v median −1:12
  8. Block 08 11:40
    Running 8 6:15
    v median +0:28
    Wall Balls 5:25
    v median −1:09

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg
0:16
0:08 0:08
B2 · 50m Sled Push
1:02
0:22 0:40
B3 · 50m Sled Pull
1:15
0:18 0:57
B4 · 80m Burpee Broad Jump
1:25
0:13 1:12
B5 · 1000m Row
1:05
0:11 0:54
B6 · 200m Farmers Carry
1:05
0:15 0:50
B7 · 100m Sandbag Lunges
1:04
0:15 0:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 553

A pace, not a person: at every mat, the middle of the 553 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:23 ahead

Elsewhere

The board

Individual Open · Men at Madrid 2023

See this race on page 6
Source Unofficial
Event
Madrid 2023
Division
HYROX
Contest
H_JGDMS4JI565
Measured against
Men · n = 568