The race, in three figures
The race, in words
In the Open division at Madrid 2023, Daniel Regueiro Ulloa crossed the line in 1:23:22: 275th of 568 men, faster than 52% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 38% on the stations. The sandbag lunges cost the most time: 1:32 slower than the median. A harder second half: 4:09 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:24v median −0:35
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Block 02 7:42Running 2 4:13v median −0:29
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Block 03 10:55Running 3 4:51v median −0:14
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Block 04 8:09Running 4 4:46v median −0:19
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Block 05 10:03Running 5 5:04v median −0:05
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Block 06 8:29Running 6 5:05v median −0:02
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Block 07 10:45Running 7 4:17v median −0:43
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Block 08 12:19Running 8 5:51v median +0:04
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.