The race, in three figures
The race, in words
1:23:32 at Madrid 2023 put Dan Trainer 280th of 568 men in the Open division, ahead of 51% of the field.
The stations carried this race: faster than 72% of the field across all eight, against 31% on the runs. The sled pull was the standout, 1:05 quicker than the median and 77th of 568. The race faded late: the second half went 1:59 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:30v median +0:31
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Block 02 7:01Running 2 4:56v median +0:14
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Block 03 9:13Running 3 5:20v median +0:15
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Block 04 10:13Running 4 5:35v median +0:30
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Block 05 10:45Running 5 5:44v median +0:35
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Block 06 7:50Running 6 5:31v median +0:24
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Block 07 10:19Running 7 5:38v median +0:38
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Block 08 12:05Running 8 6:22v median +0:35
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.