The race, in three figures
The race, in words
Jesus Luengo Lagar finished 283rd of 568 men in the Open division at Madrid 2023, in 1:23:36, faster than 50% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 130th of 568. The sled pull cost the most time: 1:59 slower than the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:52v median −0:07
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Block 02 8:55Running 2 4:39v median −0:03
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Block 03 11:55Running 3 4:58v median −0:07
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Block 04 8:37Running 4 4:52v median −0:13
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Block 05 9:32Running 5 4:51v median −0:18
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Block 06 7:54Running 6 5:05v median −0:02
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Block 07 9:10Running 7 5:03v median +0:03
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Block 08 11:40Running 8 5:20v median −0:27
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.