The race, in three figures
The race, in words
Carlos Ferreira Faria Da Cunha finished 300th of 568 men in the Open division at Madrid 2023, in 1:24:27.
The sandbag lunges were where this race was made, 1:26 ahead of the median. The sled pull cost the most time: 1:01 slower than the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:41Running 1 4:09v median +0:10
-
Block 02 7:33Running 2 4:47v median +0:05
-
Block 03 11:26Running 3 5:27v median +0:22
-
Block 04 10:06Running 4 5:11v median +0:06
-
Block 05 10:19Running 5 5:43v median +0:34
-
Block 06 7:40Running 6 5:17v median +0:10
-
Block 07 8:11Running 7 4:41v median −0:19
-
Block 08 12:05Running 8 5:59v median +0:12
Roxzone, per block
Approach · Exit 8:35
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.