The race, in three figures
The race, in words
Nacho Vicent Roca finished 315th of 568 men in the Open division at Madrid 2023, in 1:25:09.
The wall balls were where this race was made, 0:46 ahead of the median. The sandbag lunges cost the most time: 0:42 slower than the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:31v median −0:28
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Block 02 8:24Running 2 4:43v median +0:01
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Block 03 11:04Running 3 5:31v median +0:26
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Block 04 9:30Running 4 5:13v median +0:08
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Block 05 10:11Running 5 5:19v median +0:10
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Block 06 7:40Running 6 5:13v median +0:06
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Block 07 10:34Running 7 4:56v median −0:04
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Block 08 11:27Running 8 5:39v median −0:08
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 553
A pace, not a person: at every mat, the middle of the 553 men who finished.